Macro Counting- Week 5

This week I started on a beta blocker. I was nervous to start this because I read that it lowers blood pressure. I already have super low blood pressure and heart rate, I'm talking like 90-100 systolic, 60-70 diastolic with a heart rate between 45-55 bpm. So I started with the night dose first after … Continue reading Macro Counting- Week 5

C is for Clean

Crossfit utilizes movements from several different sports, one of which is Olympic lifting. ┬áThe clean is an Olympic lift. Unlike power lifts, the clean requires more mobility and is a more complicated movement. There are lots of ways to perform a clean. ┬áThe starting positions include high hang, hang, and full squat. The ending positions … Continue reading C is for Clean